Won a race once. AND DON'T YOU EVER FORGET IT

Training 2006

OOPS, i’ve mullered the original, so here’s an old basic idea of what i was up to:

workouts
  endurance force skills muscular endurance anaerobic endurance power testing
Week – Mon race/event pri period hours details
act plan
1 – Jan 02     Pre    
x
x
2

– Jan 09

       
x
x
- Jan 16         10  
x
x
– Jan 23       10.5  
x
x
– Jan 30       12  
x

x
– Feb 06       6.5  
x
x
x
- Feb 13         11.5  
x
x
x
x
- Feb 20       13  
x
x
x
x
– Feb 27       16  
x
x
x
x
– Mar 06       6.5  
x
x
x
– Mar 13         14  
x
x
x
x
– Mar 20       20  
x
x
x
x
– Mar 27       6.5  
x
x
x
– Apr 03         14.5  
x
x
x
x
x
– Apr 10       16  
x
x
x
x
x
– Apr 17       19.5  
x
x
x
x
x
– Apr 24       6.5  
x
x
– May 01         10.5  
x
x
x
x
x
- May 08 CLIC     25  
x
x
x
x
x
– May 15       15.5  
x
x
x
x
x
– May 22       6.5  
x
x
x
– May 29         20  
x
x
– Jun 05       10  
x
x
x
- Jun 12       8  
x
x
x
– Jun 19 SSMM   Race    
– Jun 26          
                         
                         
                         

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